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What is clinical exercise?

Clinical exercise is a physio-led program that is individually tailored to help you recover from an injury, achieve your health goals, and stay injury-free. A clinical exercise session can use different equipment including reformers, trapeze tables, weights, kettle bells, TRX, resistance bands and floor-based exercises.

What can clinical exercise help with?

  • Neck pain
  • Shoulder pain
  • Lower back and pelvic pain
  • Hip and knee pain
  • Postural problems
  • Chronic pain
  • Improve core strength
  • Rehabilitation after motor vehicle or work-related accidents.
  • Recovery from sports injuries
  • Improve sporting performance
  • Maintain health and wellness during and after pregnancy

How does clinical exercise work?

Physio treatments and rehab programs often include clinical exercise to retrain and restore optimal musculoskeletal function. Clinical exercise promotes healthy neuromuscular movement patterns that alleviate pain and prevent injury—while improving body awareness, muscle balance, movement control, strength and flexibility.

What else do you need to know about clinical exercise?

Prior to commencing a clinical exercise plan, you will require a physio assessment to discuss your goals, identify a program and to teach you how to activate your muscles properly.

Is a referral required?

No referral is required to see a physio for an initial assessment or to attend a clinical exercise class.

Can I claim this service as an extra on my health insurance policy?

Attending an initial assessment with a physio could allow you to claim private health insurance rebates on your subsequent clinical exercise sessions.

 


Disclaimer

We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

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